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Ah, breakfast—the most important meal of the day, or at least that's what you've probably heard from your doctor or mom. Well, no...

In Part One of this series on what's the best food for training, we explored the pros and cons of whole foods, bars, chews, gels, and...

What Makes for good training food? Choosing what to bring with you for a training can feel overwhelming, especially with endless options...

It's no secret that being active and participating in sports can have a positive effect on bone health, but did you know that the type of...

Reacting vs. Responding, and how your first thought, may not be the most skillful thought. What is the “Second Arrow?” While you may not...

Exploring new ways of thinking about dieting, body image, fear foods, and more. Cognitive Behavior Therapy & Nutrition. In a previous...