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The Nine Hungers: What Are You Really Hungry For? Why are you hungry? And what are you really  hungry for? At first glance, that might sound obvious. “Food, obviously. Maybe a BLT. Or pizza.” But hunger isn’t always that simple. In reality, there are nine types of hunger  — and understanding them can completely change how you relate to food. As athletes, we’re good at tracking data — heart rate, wattage, macros, training volume. But most of us lose touch with the subjective s

As race season winds down and the days start getting shorter, many athletes begin to shift gears — recovering, rebuilding, and refocusing. But this is also the time of year when supplement habits tend to ramp up.Iron. Vitamin D. Omega-3s. Magnesium. The list goes on. A lot of athletes start taking new products as an “insurance policy,” assuming more is better or that a little extra can’t hurt. The problem is, that’s not always true. Some supplements can be contraindicated wit

The blog review recent findings for the maximum amount of protein athlete may need. Current trends of higher protein foods may overstate proteins importance compared to the need for quality training stimulus.

Dehydration is one of the biggest threats to cycling performance—especially in hot, humid conditions. Hyperhydration is a strategy that...

The Trans North Georgia Adventure (TNGA)  is a grueling, self-supported bikepacking race that covers roughly 350+ miles  and nearly...

Ah, breakfast—the most important meal of the day, or at least that's what you've probably heard from your doctor or mom. Well, no...

In Part One of this series on what's the best food for training, we explored the pros and cons of whole foods, bars, chews, gels, and...

What Makes for good training food? Choosing what to bring with you for a training can feel overwhelming, especially with endless options...

It's no secret that being active and participating in sports can have a positive effect on bone health, but did you know that the type of...

Reacting vs. Responding, and how your first thought, may not be the most skillful thought. What is the “Second Arrow?” While you may not...

Exploring new ways of thinking about dieting, body image, fear foods, and more. Cognitive Behavior Therapy & Nutrition. In a previous...