Getting Started...

Whether your goal is optimizing endurance performance, improving body composition, navigating RED-S recovery, building a healthier relationship with food, or simply feeling your best, every coaching program is built around personalized, evidence-based nutrition support tailored to your goals, lifestyle, and training demands.

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What's Included in Every Coaching Program

• Personalized nutrition recommendations and action plans

• Performance, body composition, health, or food relationship support tailored to your goals

• Supplement review and guidance

• Meal planning and fueling strategy support

• Race-day and event nutrition guidance when applicable

• Progress tracking and ongoing plan adjustments

• Secure messaging support between sessions

• Access to educational resources and tools

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Choose Your Level of Support

Bronze Level Coaching — $235/month

One 45-minute coaching session per month

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Best for:

• Athletes and active adults who already have a solid foundation

• Clients in maintenance phases

• Former coaching clients seeking accountability

• Individuals who want expert oversight without frequent meetings

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If you're generally confident in your nutrition and simply need periodic guidance, accountability, and adjustments along the way, this level of coaching provides the support you need without overcomplicating your schedule.

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Silver Level Coaching — $310/month

Two 45-minute coaching sessions per month

Includes:​

Extended supplement and nutrition product discounts ​

Best for:

• Most endurance athletes

• Body composition and longevity-focused clients

• Athletes preparing for races or key training blocks

• Clients actively working toward a nutrition or performance goal

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This is our most popular option and provides the ideal balance of accountability, education, and ongoing support to help you make meaningful, sustainable progress.

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Gold Level Coaching — $425/month

Weekly 45-minute coaching sessions

Includes:

• Priority messaging support

• Unlimited race and event fueling planning

• Access to nutrition planning software and customized meal planning

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Best for:

• Competitive endurance athletes

• Athletes preparing for major events or championship seasons

• Clients navigating medical concearns, RED-S recovery or complex nutrition concerns

• Individuals working through food relationship challenges who benefit from frequent support

• Anyone wanting the highest level of accountability and guidance

This level of coaching provides the closest partnership, allowing for rapid adjustments, deeper education, and consistent support through every phase of training, recovery, and performance.

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Not sure which option is right for you?

Complete the application below and we'll help determine the level of support that best fits your goals, training demands, and current stage of your journey.

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*Team discounts are available for Merge Multisport and Ignition Coach Co athletes.

Discounts and promotions cannot be combined.