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1:1 Nutrition Coaching
Personalized guidance and support to fit your goals
Performance Nutrition
Is this you?
You’ve got a full race calendar and train with purpose, but you’re not always sure if your fueling matches your goals. You know the basics, love feedback, and enjoy dialing in the numbers—yet you also want to trust how things feel, not just what the data says.
You’re motivated, structured, and committed to pushing your performance further. What you need is guidance that cuts through the noise, shortens the learning curve, and helps you fuel smarter, race stronger, and recover better.
Most athletes never consult a sports dietitian—don’t let that be you. Whether you’re a junior or seasoned pro, we’ll design a personalized plan covering meal planning, hydration, recovery, supplements, race prep, and body composition—so your nutrition works as hard as you do.
RED-S & Eating Disorder Care
Is this you?
Food feels noisy and stressful—you’ve tracked, restricted, and second-guessed to the point where trusting your body feels impossible. Maybe you’ve lost your cycle, battled injuries, felt run-down, or seen performance slip.
You want to make peace with food and your body, rebuild trust in yourself, and put health before performance—so that performance can return stronger. You’re ready for mindful insight, compassionate guidance, and the tools to step out of restriction and back into resilience.
Together, we’ll quiet the food noise, restore trust in your body, and find joy and ease in fueling again.
Health & Wellbeing
Is this you?
You’re managing (or at risk for) conditions like high blood pressure, diabetes, heart disease, or other metabolic challenges. You’ve tried diet after diet, only to end up back in the same cycle of restriction, guilt, and frustration.
You don’t want another quick fix—you want real guidance, a plan that works with your life, and the confidence that you’re making lasting changes. With the right support, you can prevent, manage, or improve your health while building habits that fit your busy schedule.
We’ll help you cut through the noise, understand your body, and harness the power of nutrition to improve your health and well-being for the long term
How it Works...
Step 1: Get Started with Ease
Fill out our application below and you’ll hear back within 48 hours.
If you’d like, we’ll start with a free 15-minute call to answer your questions and make sure it’s a good fit before scheduling your first session.
Step 2: Share Your Story
You’ll complete simple, secure intake forms through our HIPAA-compliant platform (Healthie).
This helps us get the full picture—your health history, daily habits, training schedule, and nutrition challenges—so we can personalize your care.
Step 3: Your First Session
This is where the real work begins. We’ll:
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Set clear, achievable goals based on your lifestyle and/or performance needs.
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Understand your food patterns—both how you interact with food and how it fuels you.
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Learn nutrition basics: what your body needs, what’s missing, and how to build balanced, energy-supporting meals.
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Start planning budget-friendly, practical meals and snacks you’ll actually enjoy.
You’ll leave with a simple, actionable plan and clear next steps, not a generic meal plan or quick fix.
Step 4: Ongoing Support
We’ll schedule follow-ups at the pace that works best for you—monthly, bi-weekly, or weekly—to review progress, fine-tune your plan, and celebrate wins.
These sessions are shaped towards your interests and goals and build upon one another.
Over time, clients often notice more energy, better digestion, a consistent routine, and confidence about what performance nutrition and healthy eating looks like for them.
