Nutrition Coaching

Performance Nutrition

Most athletes never consult a sports dietitian—don’t let that be you. Gain a competitive edge, skip the guesswork and social media noise by shortening your learning curve with expert guidance. Whether you’re a junior or a seasoned pro, we’ll design a personalized plan covering meal planning, recovery nutrition, supplement advice, hydration strategies, competition prep, body composition changes, and more. Optimize your health and performance to fuel your success at every stage.

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RED-S & Eating Disorder Care

We specialize in guiding athletes to reclaim their intuition, joy, and ease around food. It’s common to think your struggles aren’t “serious enough,” but you deserve comprehensive care that recognizes your unique challenges. We’ll walk alongside you, helping you confront those barriers and develop a healthier, more intuitive relationship with food.

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Health & Wellbeing

Whether you’re looking to prevent, manage, or treat health conditions or simply deepen your understanding of your body we’re here to help. We’ll address a range of health concerns by harnessing the power of nutrition to enhance your health and well-being.

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Step 1:

Apply & Connect

Submit your application below and expect a reply within 48 hours. If you’d like to be sure we’re the right fit, we’ll set up a complimentary 15‑minute call to answer any lingering questions. Feeling good? We’ll go ahead and schedule your first session.

Step 2:

Onboarding

Fill out intake forms through our secure, HIPAA-compliant platform (Healthie) to help us get a holistic perspective and connect with any supporting medical professionals if needed.

Step 3:

First Session

We'll collaborate on a personalized and realistic plan for your nutrition, and equip you with tools for sustainable change. You’ll leave with clear, actionable items to start progressing towards your goals.

Step 4:

Support

We’ll schedule our follow up cadence—monthly, bi-weekly, or weekly—to keep you on track, adjust your plan as needed, and ensure lasting progress.

How it works...

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Ready to Take Your Health & Performance to the Next Level? 🏆

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More Testimonials

Noah - Elite MTB Racer

I didn’t realize how much nutrition mattered off the bike before I began working with Alex. He showed me how much more there is to training at an elite level than just putting in the work and fuel on the bike. The things I have learned about diet, nutrients, supplements, and more have become invaluable to me and are now a staple of my daily training routine. Without his support, I would have never been able to begin to unlock the extra gains that come from properly fueling, both on and off of the bike